How to Prepare for Exams

Exams in New Zealand might differ from those in your home country, whether you're in high school or tertiary education. Gabe, a Health Science student at the University of Otago, shared his exam experiences on the Study with New Zealand blog. You can read about his journey and advice for other international students here.  

There are various study methods to explore during exam season. Remember, your results can be influenced by factors like sleep, stress, hydration, and nutrition. Treat your body kindly, as it plays a crucial role in your study sessions and exams! 

Spaced practice, or distributed practice, involves studying over an extended period instead of cramming the night before. This method helps your brain make connections between ideas and build knowledge that can be easily recalled later. 

This technique involves explaining a concept in plain and simple terms. After reading a chapter, try to explain the key concepts in your own words. This method helps deepen your understanding and allows you to teach the information to someone else. 

Messy notes can make it hard to recall the critical points of a lecture. Writing in colour is a dynamic way to organise new information and helps you review and prioritise important ideas. Create a colour-coding system that makes sense to you, using warm colours like red and yellow to increase attention and retention. When done on paper, colour-coding is a great study method for when you want time away from computer screens, phones and tablets. 

Mind maps are great for visual learners, helping to review lots of information and establish links between key pieces. Start with a keyword in the centre of a blank page, then branch out with main ideas and related concepts. This method helps you see the big picture and understand the relationships between ideas. 

Exercise fights fatigue and can boost your energy levels. If you’re struggling with study, consider adding an exercise routine to your day. Incorporate a 20-minute workout or a brisk walk around the neighbourhood into your day to help improve your focus and stamina during study sessions. 

Studying before sleep can enhance memory recall. Review flashcards or notes a few hours before bed and revisit the information in the morning. When you’re asleep, the brain organises your memories.  

Finding a study method that suits your learning style is just one part of preparing for exams. It's equally important to take care of yourself so you can retain the information and be ready for the final exam. Here are some tips to help you along the way: 

When it's time to study, distractions can seem so much more interesting. You don't need to shut yourself away from the world, but planning your day can help you achieve your study goals while maintaining a healthy lifestyle. For instance, set a timer for your leisure activities or reward yourself with some fun time after completing a study session. 

Before each study session, set a specific goal. For example, "Today, I will complete these five chapters and take notes on everything they cover." Setting clear goals helps you track your progress and stay focused. 

Prioritise your study tasks. Focus on the most important parts of your study schedule or the areas where you need the most help. Completing a high-priority task can feel like a big win and motivate you to keep going. 

Ask your education provider for old exam papers. Practicing with these can help you prepare without the pressure of the actual exam. Once you've completed an old exam, get it marked and use the feedback to improve. 

One of the best ways to stay motivated is to remember your "why": why you started your course, your dream career, and the people supporting you on this journey. Visualise your goal and keep this image in mind whenever you feel unmotivated. Creating a vision board can also be a great reminder of your aspirations. Celebrate your small wins. Finished a chapter? Reward yourself with some downtime, reconnect with friends, and have fun! Creating an encouraging study space can also help. Find a comfortable spot where you can focus without distractions. Whether it's a quiet library, your home, or a peaceful outdoor spot, a change of scenery can make a big difference.

Feeling overwhelmed by your studies can make life feel tough. It's crucial to take breaks and balance your study with other activities. After a day of studying, treat yourself to a meal out and enjoy time with friends. For lunch, take a walk to get some fresh air and clear your mind. If you're really stressed, take a whole day off to relax and recharge. This balance helps you study more effectively when you return to your books. 

In the exam room, it can be challenging to manage your thoughts and pressure. Here are some quick tips to help you perform at your best: 

If you’re looking for more information on how Studying in New Zealand can futureproof your life, sign up to the SwNZ database.  

By developing healthy study habits well before your exams, you give yourself the best chance to succeed. Remember to check in with friends during exam season too. Socialising can be a great stress reliever, and your friends might appreciate the support. 

You have the power to make a difference in your exam performance, so always put your best foot forward!